Choosing the Right Vape Strength: A UK Guide

Written by: cbd relx



Time to read 5 min


 vape nicotine levels


Selecting the right vape setup is a must. You should pick a vaping device that matches your preferences. Doing this makes sure your experience becomes enjoyable and satisfying.

It is very important to look at the device's style when you are choosing which one to buy, as there is a great variety of them and each one of them is better for a different person. Apart from that, the device should be able to last for very long periods until you are required to charge it again.

You can even buy an e-cigarette that can be operated using different modes in order to make it easier for you to experience different tastes more realistically or balance the strength and the richness of your vape flavor. For instance, enjoy the more intense flavor now and then.

Speaking of flavor, your e-liquids must be infused with your preferred taste. Some flavors can be fruitywhile others may imitate the tobacco taste. There is also a mint option. All these options are meant to make your vaping experience somewhat refreshing.

Another factor of your e-liquid that you must choose carefully is the nicotine strength.

Understanding Nicotine Strengths in Vaping

The e-liquids inside vapes may contain a varying amount of nicotine to help you and other smokers obtain your desired nicotine hit.  

Nicotine, after all, is a stimulant that triggers the release of dopamine in the brain, which then enhances pleasure and boosts your mood. Since nicotine in the body wears off quickly, you tend to smoke or vape more just to get your needed nicotine cravings. 

If you are coming from smoking and are new to vaping, understanding different nicotine strengths in vapes and e-liquids is important so you can pick the right one for you.

In the UK market, the nicotine strengths of vapes and e-liquids available may be 3 mg, 6 mg, 12 mg, 18 mg, or 20 mg. These numbers represent the amount of nicotine an e-liquid has per milliliter. The lower the value, the less nicotine an e-liquid has.

Sometimes, you can see the nicotine strength of a vape or e-liquid in the percentage form. For instance, 3 mg/ml is equivalent to 0.3% nicotine, and so on.

If you want an 18 mg/ml pod option, go for the RELX Pod Pro Jasmine Longjing Tea 18 mg/ml.

This pod has the amount of nicotine hit you usually get from smoking multiple cigarettes in a day. The Jasmine Longjing Tea flavor of this RELX pod has a blend of jasmine’s sweet floral notes and Longjing tea’s rich, grassy taste. It is similar to enjoying a classic Chinese tea.

A nicotine-free option is also available if you want to cut your entire nicotine intake. The RELX Pod Pro Watermelon Ice 0 mg/ml is a quality pod you can buy to completely eliminate nicotine from your body. Going for this flavor lets you enjoy the burst of watermelon in every puff.

Factors to Consider When Choosing Nicotine Strength

vape strengths uk

Your chosen nicotine level can affect your overall experience. Therefore, you should look into different factors very carefully when buying a vape or e-liquid.

The first factor you must consider is your smoking habit.

If you are a social smoker or only smoker when hanging out with groups of friends, you should opt for one with 0 mg to 3 mg of nicotine. Alternatively, pick a vape with 6 mg of nicotine if you only smoke five or fewer cigarettes per day. 

Average smokers can then choose a vape with 12 mg of nicotine. Lastly, if you can finish a pack of cigarettes or more in a day, you should pick a device with 18 mg or 20 mg of nicotine.

Switching to a low-nicotine vape may not be effective for smokers who want to cut out cigarettes altogether. This will make them crave more nicotine. So, you must start with a device that has a higher nicotine content first before you switch to a lower one.

Another factor you should consider when choosing nicotine strength is the vaping device.

Vapes may possess a medium to high resistance. Often measured in ohms, the resistance of your vape can tell you how much power is needed to heat the coil to the desired temperature. If you want better flavor, bigger vapor, and more nicotine hits, go for a vape with sub-ohm or low-resistance coils. Otherwise, buy a vape with standard or high-resistance coils if you do not mind consuming less nicotine.

So, how does the coil resistance affect you in choosing the right nicotine strength?

Sub-ohm vapes tend to provide strong, harsh nicotine hits. If you are still new to vaping or have not smoked at all, you should pair this type of vape with a low-nicotine e-liquid, particularly one with 0 mg to 6 mg of nicotine. Doing this can help you adjust first to the sensation of vaping.

Tips for Adjusting Nicotine Levels

 vape juice strengths

Switching to vape is greatly recommended for smokers who want to gradually cut their nicotine intake. But since vapes also possess nicotine, using these devices excessively will likewise eventually lead to nicotine dependence.

To reduce nicotine dependence with vaping, you should carry out multiple steps for everything to be done effectively.

First, you must determine your nicotine level and the e-liquid volume you consume in a day.

If you want to track your daily e-liquid consumption, you should be able to do it by the number of times you refill your vape tank. Also, you should try to figure out the number of e-liquid bottles you use in a week or a month. Then, calculate it by multiplying the bottle volume by the number of days before you divide the obtained value by the number of days. So, if you’re consuming 6 bottles of 10 ml in a month, your daily e-liquid consumption is valued at 2 ml.

Upon figuring out how much e-liquid you consume, the next step you should do is get that figure and then multiply it by the nicotine level of your e-liquids. This way, it will be your base in order to compare it to the nicotine you actually consume respectively. For instance, vaping 2 ml daily at 12 mg/ml gives you a reference nicotine consumption of 24 mg per day.

The next thing you must do is to gradually decrease either your nicotine strength by levels or the number of e-liquids you consume. Reducing these things all of a sudden will only lead to extreme withdrawal symptoms.

Monitoring your progress over the next few weeks and months is important. After all, reducing your dependence on nicotine takes a long time.


Different nicotine strengths of vapes are available in the UK market today. Choosing the right nicotine strength is a must to avoid encountering problems during your move to vaping. It also helps you secure a safe and satisfying vaping experience.

When you select the nicotine strength of your vape, you should consider your previous smoking habit. You must then pick the right vaping device to obtain your needed nicotine hits.

Moving to vapes with the right nicotine strength is easy when you visit RELX UK today. We offer a wide selection of vapes that come in fruity, mint, and even tobacco flavors. 

Get 15% off when you buy 10 packs of RELX Pod Pro with Code "10PACK15OFF".

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