How To Get Rid of a Sore Throat From Vaping?

Vaping has gained immense popularity worldwide. However, it can lead to some discomfort, including a sore throat from vaping. This is a common issue many vapers face, usually resulting in irritation and coughing.

While it can be bothersome, there are effective strategies to manage and prevent a sore throat from vaping. Today, we’ll guide you through some tips to relieve discomfort and improve your vaping experience.

You don't need to be sitting there while the itchiness lingers in your throat. There are proper methods through which you can vape and enjoy your vaping sessions comfortably.

It's common for vapers to experience a sore throat after using their vape. Several factors, including the ingredients in the vapour, can cause this sore throat. Most e-juice contains propylene glycol and nicotine, both of which can irritate your throat when consumed frequently.

 This irritation is especially relevant if you consume different nicotine levels than what you're used to (higher or lower). Other potential causes include taking dry hits when your vape liquid has run too low and you're effectively inhaling dry wick fumes. Refilling or replacing your vape as soon as it starts to run down is essential to avoid dry hits.

There’s no instant solution for a sore throat, but you can follow some steps to relieve the symptoms and prevent it from recurring. Here are some effective measures to consider:

Using low-quality e-liquids can lead to throat irritation and other side effects like headaches. While you might save money initially, the risk of discomfort is not worth it. Always invest in e-liquids from reputable brands that prioritise quality.

 At RELX UK, we ensure that all our e-liquids are made to the highest standards. With different ranges available, you will find a vape juice that meets your needs without compromising quality. Choose wisely to enhance your vaping experience and avoid unnecessary irritation.

Dehydration can quickly lead to a sore throat, especially for frequent vapers. Staying hydrated helps soothe throat irritation and reduce inflammation. Propylene Glycol (PG) and Vegetable Glycerin (VG) in e-liquids can draw moisture from your body. They contribute to feelings of dryness.

 To combat this, make a conscious effort to drink fluids while vaping.

 Water is essential, but herbal tea and broth-based soups are also excellent options.

• If you prefer something different, enjoy your favourite non-alcoholic beverage—just avoid energy drinks.

If you notice symptoms like dry lips or a chapped mouth, it’s a sign you need to increase your fluid intake. Keep hydrated to enhance your vaping experience and prevent discomfort.

Gargling with warm salt water is a good remedy for reducing swelling and relieving pain from a sore throat caused by vaping. This solution has antibacterial and anti-inflammatory properties, which is beneficial for throat discomfort.

Here’s how:

• Blend half a teaspoon of salt in a glass of warm water. (Note: Ensure the water is warm enough to dissolve the salt but not too hot to gargle.)
• Gargle with the solution, then be sure to spit it out afterward.

This simple practice can help soothe your sore throat and promote faster relief.

Over-the-counter (OTC) pain relievers like as ibuprofen can help reduce the discomfort of a sore throat. Always follow the instructions on the packaging, as some medications can’t be mixed, and there are limits on dosages.

While this option offers quick relief, it does not manage the underlying cause or prevent future occurrences. Still, it’s best to consult a medical professional. But, OTC pain relievers can be effective if you seek immediate comfort.

If you have a sore throat from vaping, avoid inhaling vapour for a while. Aside from vaping, smoking cigarettes can irritate your throat—worsening your symptoms.

Be mindful of other irritants, including:

• Alcohol and Caffeinated Beverages:These can inflame your throat.
• Spicy Foods:Choose mild flavors to avoid further irritation.
• Pollution and Smoke:Stay away from polluted areas and avoid secondhand smoke.
• Perfumes and Cleaning Products:These can also aggravate throat discomfort.

It’s important to identify potential allergens or irritants in your e-liquids. If you suspect an allergy or sensitivity, switch to hypoallergenic e-liquids. Consulting an allergist may also provide helpful insights for managing your symptoms.

Besides pain relievers, throat lozenges and hard candies can moisten a dry throat and provide temporary relief. However, be cautious about the ingredients. Avoid lozenges that may interact negatively with any pain relief medications you’re using.

Steer clear of menthol as much as possible, as it can exacerbate throat irritation from vaping rather than alleviate it. Opt for lozenges that provide moisture and comfort without adding further irritation.

One of the best ways to alleviate a sore throat from vaping is to ensure you get plenty of rest. Adequate sleep strengthens your immune system and allows your throat to heal more quickly.

• Pay attention to your sleep patterns. Aim for at least seven continuous hours each night for optimal recovery.
• If you experience throat discomfort, consider reducing or temporarily discontinuing vaping. Giving your throat a chance to rest without further irritation can expedite healing.

Prioritising rest helps with sore throats and supports your overall health.

To lessen the risk of a sore throat from vaping, consider these tips:

• Opt for reputable brands with high-quality ingredients.
• Drink more water to keep your throat moist.
• Give your throat regular breaks from vaping.
• Reduce the duration and frequency of your sessions.

• Take gentle draws to reduce throat impact.
• Avoid holding vapor in your throat for too long.
• Breathe through your mouth to lessen throat strain.

Selecting the right vape products can help prevent throat irritation.

Choose e-liquids with nicotine levels that suit your needs. If you’re experiencing throat discomfort, consider lower nicotine concentrations, as higher levels can be more irritating.

Pay attention to the VG and PG ratios in your e-liquids.

• Higher VG ratios tend to be smoother and less harsh on the throat.
• Higher PG ratios can cause irritation, depending on your tolerance and body reaction.

For a smoother experience, aim for a balanced, comfortable ratio, normally around 70% VG to 30% PG.

While you can manage your sore throat at home, some symptoms may require professional evaluation.

• Severe or persistent pain that doesn’t improve
• Difficulty swallowing or breathing
• Fever over 101°F (38.3°C)
• Rash or swelling

Persistent sore throats may indicate underlying health issues like allergies, infections, or even acid reflux. If your symptoms are recurrent or severe, consult a medical professional for a comprehensive evaluation and appropriate treatment. Early intervention can help address potential concerns before they escalate.

To prevent sore throats from vaping, prioritise quality e-liquids, stay hydrated, and practice proper inhalation techniques. Choose e-liquids with suitable nicotine levels and balanced VG/PG ratios for a smoother experience. Pay attention to your body's signals—if discomfort persists or worsens, seek medical advice.

Taking these steps can improve your vaping enjoyment while minimising irritation. For high-quality e-liquids and vaping products, explore the offerings at RELX. Invest in your vaping experience and enjoy every session comfortably.